Ty Fischer v1:00/r...9 row
3,055
Meters
12:46.3
Time
2:05.4
Pace
194
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,055 |
| Overall Time | 12:46.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 34 |
| Stroke Count | 440 |
| Drag Factor | 129 |
April 01, 2024 11:32:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,055 | 2:05.4 | 177 | 911 | 34 | 129 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 102 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 35 | 126 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 32 | 119 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 35 | 129 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 32 | 126 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 37 | 136 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 32 | 131 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 37 | 141 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 33 | 136 |
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Workout Graph
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500m intervals
app.erg.zone