Ty Fischer v3000m/r...8 row
14,491
Meters
1:04:40.7
Time
2:13.9
Pace
861
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,491 |
| Overall Time | 1:04:40.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 1982 |
| Drag Factor | 131 |
March 28, 2024 09:05:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:40.7 | 14,491 | 2:13.9 | 146 | 798 | 30 | 124 |
| 12:58.2 | 3,000 | 2:09.7 | 160 | 851 | 31 | 121 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 32 | 127 |
| 13:25.0 | 3,000 | 2:14.1 | 145 | 796 | 31 | 125 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 31 | 125 |
| 13:38.1 | 3,000 | 2:16.3 | 138 | 774 | 30 | 124 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 30 | 128 |
| 12:39.4 | 2,750 | 2:18.0 | 133 | 753 | 30 | 125 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 30 | 130 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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