Ty Fischer v3000m/r...5 row
7,374
Meters
32:03.7
Time
2:10.4
Pace
449
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,374 |
| Overall Time | 32:03.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 990 |
| Drag Factor | 129 |
March 27, 2024 08:36:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.7 | 7,374 | 2:10.4 | 158 | 840 | 30 | 124 |
| 12:42.1 | 3,000 | 2:07.0 | 171 | 883 | 31 | 125 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 31 | 128 |
| 13:21.6 | 3,000 | 2:13.6 | 147 | 803 | 31 | 123 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 32 | 122 |
| 121 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone