Ty Fischer v3000m/r...8 row
14,474
Meters
1:04:45.2
Time
2:14.2
Pace
864
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,474 |
| Overall Time | 1:04:45.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 1925 |
| Drag Factor | 128 |
March 26, 2024 09:05:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:45.2 | 14,474 | 2:14.2 | 145 | 800 | 29 | 125 |
| 13:26.3 | 3,000 | 2:14.3 | 144 | 825 | 29 | 123 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 31 | 127 |
| 13:20.7 | 3,000 | 2:13.4 | 147 | 804 | 30 | 125 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 31 | 126 |
| 13:30.6 | 3,000 | 2:15.1 | 142 | 786 | 30 | 126 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 29 | 126 |
| 12:27.7 | 2,750 | 2:15.9 | 139 | 775 | 29 | 127 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 30 | 129 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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