Ty Fischer v1:00/r...9 row
2,983
Meters
12:36.4
Time
2:06.7
Pace
191
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,983 |
| Overall Time | 12:36.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Stroke Count | 429 |
| Drag Factor | 130 |
March 25, 2024 11:39:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.4 | 2,983 | 2:06.7 | 172 | 909 | 34 | 139 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | 113 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 36 | 136 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 31 | 130 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 36 | 145 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 30 | 136 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 36 | 147 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 30 | 139 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 37 | 150 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 33 | 144 |
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Workout Graph
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500m intervals
app.erg.zone