Ty Fischer v3000m/r...5 row
7,599
Meters
33:24.0
Time
2:11.8
Pace
459
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,599 |
| Overall Time | 33:24.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 1013 |
| Drag Factor | 131 |
March 21, 2024 08:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.0 | 7,599 | 2:11.8 | 153 | 824 | 30 | 122 |
| 12:48.7 | 3,000 | 2:08.1 | 166 | 871 | 31 | 123 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 31 | 127 |
| 13:25.6 | 3,000 | 2:14.2 | 145 | 795 | 30 | 122 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 31 | 123 |
| 1:09.3 | 235 | 2:27.4 | 109 | 675 | 30 | 121 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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