Ty Fischer v3000m/r...8 row
14,464
Meters
1:04:48.0
Time
2:14.4
Pace
857
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,464 |
| Overall Time | 1:04:48.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 1946 |
| Drag Factor | 129 |
March 20, 2024 09:08:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:48.0 | 14,464 | 2:14.4 | 144 | 793 | 30 | 124 |
| 12:56.3 | 3,000 | 2:09.3 | 162 | 853 | 31 | 126 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 30 | 129 |
| 13:30.2 | 3,000 | 2:15.0 | 142 | 786 | 30 | 124 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | 124 |
| 13:42.8 | 3,000 | 2:17.1 | 136 | 765 | 30 | 122 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 30 | 126 |
| 12:38.8 | 2,750 | 2:17.9 | 133 | 754 | 30 | 122 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 31 | 129 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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