Ty Fischer v3000m/r...8 row
14,492
Meters
1:04:24.1
Time
2:13.3
Pace
863
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,492 |
| Overall Time | 1:04:24.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 1889 |
| Drag Factor | 129 |
March 19, 2024 08:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:24.1 | 14,492 | 2:13.3 | 148 | 804 | 29 | 123 |
| 13:04.3 | 3,000 | 2:10.7 | 157 | 835 | 30 | 119 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 31 | 126 |
| 13:16.3 | 3,000 | 2:12.7 | 150 | 813 | 29 | 124 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 29 | 125 |
| 13:33.9 | 3,000 | 2:15.6 | 140 | 778 | 29 | 122 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 30 | 129 |
| 12:29.7 | 2,750 | 2:16.3 | 138 | 773 | 29 | 126 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 30 | 130 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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