Ty Fischer v1:00/r...9 row
3,030
Meters
12:44.1
Time
2:06.0
Pace
193
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,030 |
| Overall Time | 12:44.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 33 |
| Stroke Count | 428 |
| Drag Factor | 130 |
March 18, 2024 11:12:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 3,030 | 2:06.0 | 175 | 909 | 33 | 136 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | 113 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 34 | 132 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 32 | 129 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 36 | 143 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 30 | 135 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 35 | 144 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 32 | 135 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 36 | 146 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 32 | 138 |
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Workout Graph
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500m intervals
app.erg.zone