Ty Fischer v3000m/r...8 row
14,459
Meters
1:04:33.2
Time
2:13.9
Pace
859
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,459 |
| Overall Time | 1:04:33.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 1868 |
| Drag Factor | 129 |
March 15, 2024 09:09:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:33.2 | 14,459 | 2:13.9 | 146 | 798 | 29 | 125 |
| 12:49.9 | 3,000 | 2:08.3 | 166 | 869 | 30 | 124 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 29 | 126 |
| 13:27.3 | 3,000 | 2:14.5 | 144 | 793 | 29 | 124 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 29 | 127 |
| 13:39.4 | 3,000 | 2:16.5 | 137 | 768 | 29 | 126 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 29 | 129 |
| 12:36.6 | 2,750 | 2:17.5 | 134 | 761 | 29 | 127 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 29 | 130 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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