Ty Fischer v3000m/r...8 row
14,417
Meters
1:04:44.2
Time
2:14.7
Pace
853
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,417 |
| Overall Time | 1:04:44.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 1939 |
| Drag Factor | 129 |
March 13, 2024 08:59:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:44.2 | 14,417 | 2:14.7 | 143 | 790 | 29 | 126 |
| 12:51.3 | 3,000 | 2:08.5 | 165 | 863 | 31 | 126 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 31 | 128 |
| 13:28.6 | 3,000 | 2:14.7 | 143 | 788 | 30 | 126 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 30 | 125 |
| 13:43.0 | 3,000 | 2:17.1 | 136 | 765 | 29 | 124 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 28 | 127 |
| 12:41.1 | 2,750 | 2:18.3 | 132 | 752 | 30 | 127 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 29 | 129 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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