Ty Fischer v3000m/r...8 row
14,375
Meters
1:05:04.8
Time
2:15.8
Pace
843
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,375 |
| Overall Time | 1:05:04.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 1918 |
| Drag Factor | 130 |
March 12, 2024 09:01:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:04.8 | 14,375 | 2:15.8 | 140 | 777 | 29 | 125 |
| 12:50.9 | 3,000 | 2:08.4 | 165 | 863 | 31 | 127 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 30 | 128 |
| 13:41.7 | 3,000 | 2:16.9 | 136 | 766 | 29 | 125 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 29 | 127 |
| 13:51.1 | 3,000 | 2:18.5 | 132 | 749 | 29 | 125 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 29 | 129 |
| 12:41.0 | 2,750 | 2:18.3 | 132 | 752 | 29 | 125 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 30 | 126 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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