Ty Fischer v2750m/r...8 row
13,412
Meters
59:40.3
Time
2:13.4
Pace
799
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,412 |
| Overall Time | 59:40.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 1746 |
| Drag Factor | 129 |
March 08, 2024 09:19:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:40.3 | 13,412 | 2:13.4 | 147 | 803 | 29 | 126 |
| 11:51.4 | 2,750 | 2:09.3 | 162 | 855 | 30 | 128 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 29 | 128 |
| 12:21.0 | 2,750 | 2:14.7 | 143 | 791 | 30 | 128 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 30 | 125 |
| 12:19.2 | 2,750 | 2:14.4 | 144 | 793 | 29 | 126 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 28 | 123 |
| 11:08.7 | 2,500 | 2:13.7 | 146 | 802 | 29 | 126 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 29 | 131 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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