Ty Fischer v2750m/r...8 row
13,363
Meters
1:00:56.6
Time
2:16.8
Pace
780
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,363 |
| Overall Time | 1:00:56.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 1799 |
| Drag Factor | 129 |
March 07, 2024 10:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.6 | 13,363 | 2:16.8 | 137 | 767 | 29 | 125 |
| 11:52.7 | 2,750 | 2:09.5 | 161 | 848 | 29 | 125 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | 126 |
| 12:35.6 | 2,750 | 2:17.3 | 135 | 762 | 29 | 128 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 29 | 126 |
| 12:50.8 | 2,750 | 2:20.1 | 127 | 733 | 30 | 125 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 30 | 124 |
| 11:37.5 | 2,500 | 2:19.5 | 129 | 743 | 30 | 125 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 30 | 127 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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