Ty Fischer v2750m/r...5 row
7,326
Meters
32:35.5
Time
2:13.4
Pace
438
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,326 |
| Overall Time | 32:35.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 988 |
| Drag Factor | 130 |
February 26, 2024 11:41:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.5 | 7,326 | 2:13.4 | 147 | 806 | 30 | 125 |
| 11:46.1 | 2,750 | 2:08.3 | 165 | 866 | 31 | 125 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 31 | 125 |
| 12:26.5 | 2,750 | 2:15.7 | 140 | 781 | 30 | 125 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 30 | 126 |
| 2:22.4 | 498 | 2:22.9 | 120 | 707 | 30 | 124 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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