Ty Fischer v500m/r...8 row
2,776
Meters
11:41.9
Time
2:06.4
Pace
177
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,776 |
| Overall Time | 11:41.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 34 |
| Stroke Count | 402 |
| Drag Factor | 132 |
February 21, 2024 07:59:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.9 | 2,776 | 2:06.4 | 173 | 907 | 34 | 126 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 38 | 120 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 31 | 115 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | 127 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 31 | 121 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 35 | 134 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 31 | 125 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 36 | 136 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 33 | 128 |
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Workout Graph
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500 meters interval
app.erg.zone