Ty Fischer v2750m/r...8 row
13,442
Meters
59:30.8
Time
2:12.8
Pace
805
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,442 |
| Overall Time | 59:30.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1581 |
| Drag Factor | 132 |
February 20, 2024 09:15:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.8 | 13,442 | 2:12.8 | 149 | 811 | 26 | 126 |
| 11:45.4 | 2,750 | 2:08.2 | 166 | 867 | 30 | 125 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | 126 |
| 12:09.9 | 2,750 | 2:12.7 | 150 | 813 | 24 | 128 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 25 | 125 |
| 12:20.9 | 2,750 | 2:14.7 | 143 | 792 | 26 | 126 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 28 | 125 |
| 11:14.6 | 2,500 | 2:14.9 | 143 | 789 | 27 | 125 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 29 | 129 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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