Ty Fischer v2750m/r...8 row
11,422
Meters
50:42.0
Time
2:13.1
Pace
682
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,422 |
| Overall Time | 50:42.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 1457 |
| Drag Factor | 130 |
February 18, 2024 12:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.0 | 11,422 | 2:13.1 | 148 | 807 | 28 | 135 |
| 11:50.1 | 2,750 | 2:09.1 | 163 | 856 | 28 | 135 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 28 | 130 |
| 12:17.7 | 2,750 | 2:14.1 | 145 | 795 | 29 | 135 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 28 | 132 |
| 12:09.9 | 2,750 | 2:12.7 | 150 | 813 | 29 | 137 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | 139 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 30 | 140 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | 139 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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