Ty Fischer v2750m/r...5 row
7,167
Meters
30:38.3
Time
2:08.2
Pace
444
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,167 |
| Overall Time | 30:38.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 130 |
February 16, 2024 08:42:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.3 | 7,167 | 2:08.2 | 166 | 869 | 29 | 133 |
| 11:30.0 | 2,750 | 2:05.4 | 177 | 907 | 28 | 131 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 29 | 127 |
| 11:33.7 | 2,750 | 2:06.1 | 174 | 897 | 30 | 138 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 29 | 131 |
| 1:34.2 | 352 | 2:13.8 | 146 | 802 | 29 | 136 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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