Ty Fischer v2750m/r...5 row
7,071
Meters
30:12.1
Time
2:08.1
Pace
439
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,071 |
| Overall Time | 30:12.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 130 |
February 15, 2024 08:37:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 7,071 | 2:08.1 | 166 | 872 | 30 | 133 |
| 11:31.8 | 2,750 | 2:05.7 | 176 | 900 | 30 | 129 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 30 | 123 |
| 11:28.7 | 2,750 | 2:05.2 | 178 | 909 | 30 | 140 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 32 | 133 |
| 1:11.1 | 260 | 2:16.7 | 137 | 810 | 31 | 135 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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