Ty Fischer v2750m/r...3 row
5,027
Meters
21:34.9
Time
2:08.7
Pace
311
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,027 |
| Overall Time | 21:34.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 130 |
February 13, 2024 08:31:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,027 | 2:08.7 | 164 | 864 | 29 | 130 |
| 11:34.1 | 2,750 | 2:06.2 | 174 | 897 | 30 | 131 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 30 | 124 |
| 7:00.4 | 1,625 | 2:09.3 | 162 | 864 | 29 | 132 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone