Ty Fischer v2750m/r...8 row
11,456
Meters
48:44.6
Time
2:07.6
Pace
712
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,456 |
| Overall Time | 48:44.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 1469 |
| Drag Factor | 130 |
February 09, 2024 08:52:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.6 | 11,456 | 2:07.6 | 168 | 876 | 30 | 141 |
| 11:35.3 | 2,750 | 2:06.4 | 173 | 895 | 30 | 133 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 29 | 128 |
| 11:25.4 | 2,750 | 2:04.6 | 181 | 919 | 30 | 146 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 30 | 134 |
| 11:32.9 | 2,750 | 2:05.9 | 175 | 898 | 30 | 147 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 29 | 140 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 31 | 148 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 149 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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