Ty Fischer v2750m/r...8 row
11,429
Meters
48:35.8
Time
2:07.5
Pace
709
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,429 |
| Overall Time | 48:35.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 1505 |
| Drag Factor | 130 |
February 08, 2024 08:58:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.8 | 11,429 | 2:07.5 | 169 | 875 | 30 | 138 |
| 11:32.5 | 2,750 | 2:05.9 | 175 | 899 | 30 | 133 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 30 | 124 |
| 11:24.1 | 2,750 | 2:04.3 | 182 | 920 | 31 | 142 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 30 | 132 |
| 11:29.2 | 2,750 | 2:05.3 | 178 | 908 | 31 | 146 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 31 | 133 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 32 | 144 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 33 | 144 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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