Ty Fischer v2750m/r...8 row
11,417
Meters
49:01.4
Time
2:08.8
Pace
703
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,417 |
| Overall Time | 49:01.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 1474 |
| Drag Factor | 131 |
February 07, 2024 08:54:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.4 | 11,417 | 2:08.8 | 164 | 860 | 30 | 138 |
| 11:40.0 | 2,750 | 2:07.2 | 170 | 879 | 29 | 133 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 29 | 124 |
| 11:29.7 | 2,750 | 2:05.4 | 177 | 908 | 30 | 141 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 29 | 131 |
| 11:38.5 | 2,750 | 2:07.0 | 171 | 886 | 31 | 144 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 31 | 136 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 32 | 144 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 32 | 141 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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