Ty Fischer v2750m/r...5 row
7,421
Meters
31:26.1
Time
2:07.0
Pace
464
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,421 |
| Overall Time | 31:26.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 910 |
| Drag Factor | 132 |
February 06, 2024 08:43:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.1 | 7,421 | 2:07.0 | 171 | 885 | 28 | 140 |
| 11:28.2 | 2,750 | 2:05.1 | 179 | 910 | 29 | 136 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 27 | 133 |
| 11:23.8 | 2,750 | 2:04.3 | 182 | 926 | 29 | 147 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 30 | 141 |
| 2:33.4 | 583 | 2:11.5 | 154 | 844 | 30 | 143 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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