Ty Fischer v2750m/r...5 row
7,041
Meters
30:33.8
Time
2:10.2
Pace
429
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,041 |
| Overall Time | 30:33.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 130 |
February 05, 2024 10:30:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.8 | 7,041 | 2:10.2 | 158 | 842 | 29 | 144 |
| 11:39.8 | 2,750 | 2:07.2 | 170 | 879 | 29 | 142 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 28 | 137 |
| 11:49.2 | 2,750 | 2:08.9 | 163 | 857 | 30 | 148 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 31 | 144 |
| 1:04.3 | 228 | 2:21.0 | 125 | 727 | 32 | 146 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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