Ty Fischer v2750m/r...5 row
7,061
Meters
30:30.1
Time
2:09.5
Pace
437
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,061 |
| Overall Time | 30:30.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 130 |
January 30, 2024 08:40:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.1 | 7,061 | 2:09.5 | 161 | 859 | 30 | 127 |
| 11:38.0 | 2,750 | 2:06.9 | 171 | 887 | 30 | 123 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 28 | 119 |
| 11:33.5 | 2,750 | 2:06.0 | 175 | 898 | 30 | 134 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 31 | 130 |
| 1:18.4 | 222 | 2:56.5 | 64 | 596 | 33 | 129 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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