Ty Fischer v2750m/r...8 row
11,479
Meters
48:38.7
Time
2:07.1
Pace
716
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,479 |
| Overall Time | 48:38.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 1418 |
| Drag Factor | 131 |
January 19, 2024 09:02:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.7 | 11,479 | 2:07.1 | 170 | 883 | 28 | 134 |
| 11:34.1 | 2,750 | 2:06.2 | 174 | 897 | 28 | 127 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 24 | 122 |
| 11:28.4 | 2,750 | 2:05.1 | 178 | 909 | 29 | 137 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 29 | 128 |
| 11:26.8 | 2,750 | 2:04.8 | 180 | 917 | 30 | 143 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 30 | 134 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 31 | 142 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | 138 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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