Ty Fischer v2750m/r...8 row
11,446
Meters
49:02.1
Time
2:08.5
Pace
707
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,446 |
| Overall Time | 49:02.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 1493 |
| Drag Factor | 132 |
January 17, 2024 09:11:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.1 | 11,446 | 2:08.5 | 165 | 865 | 30 | 130 |
| 11:40.2 | 2,750 | 2:07.3 | 170 | 879 | 31 | 123 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 26 | 120 |
| 11:31.2 | 2,750 | 2:05.6 | 176 | 906 | 31 | 133 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 31 | 126 |
| 11:38.2 | 2,750 | 2:06.9 | 171 | 886 | 31 | 138 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 30 | 127 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 32 | 137 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | 133 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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