Ty Fischer v2750m/r...5 row
7,647
Meters
32:47.6
Time
2:08.6
Pace
473
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,647 |
| Overall Time | 32:47.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 950 |
| Drag Factor | 132 |
January 16, 2024 08:48:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.6 | 7,647 | 2:08.6 | 164 | 865 | 29 | 125 |
| 11:36.2 | 2,750 | 2:06.5 | 173 | 889 | 29 | 124 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 26 | 119 |
| 11:34.9 | 2,750 | 2:06.3 | 174 | 896 | 30 | 129 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 28 | 119 |
| 3:35.9 | 830 | 2:10.0 | 159 | 867 | 30 | 126 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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