Ty Fischer v2750m/r...5 row
7,050
Meters
30:38.4
Time
2:10.3
Pace
430
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,050 |
| Overall Time | 30:38.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 132 |
January 15, 2024 10:42:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.4 | 7,050 | 2:10.3 | 158 | 842 | 29 | 135 |
| 11:45.1 | 2,750 | 2:08.2 | 166 | 867 | 30 | 133 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 26 | 125 |
| 11:40.4 | 2,750 | 2:07.3 | 169 | 878 | 30 | 142 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 29 | 132 |
| 1:12.2 | 256 | 2:21.0 | 125 | 747 | 32 | 134 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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