Ty Fischer v2750m/r...8 row
11,477
Meters
48:36.9
Time
2:07.0
Pace
715
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,477 |
| Overall Time | 48:36.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 1409 |
| Drag Factor | 128 |
January 12, 2024 09:08:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.9 | 11,477 | 2:07.0 | 171 | 882 | 29 | 138 |
| 11:36.1 | 2,750 | 2:06.5 | 173 | 889 | 29 | 131 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 27 | 126 |
| 11:26.7 | 2,750 | 2:04.8 | 180 | 917 | 29 | 141 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 27 | 130 |
| 11:24.8 | 2,750 | 2:04.5 | 181 | 919 | 30 | 146 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 28 | 137 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 31 | 146 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 143 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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