Ty Fischer v2750m/r...8 row
11,417
Meters
49:29.1
Time
2:10.0
Pace
697
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,417 |
| Overall Time | 49:29.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 1498 |
| Drag Factor | 127 |
January 10, 2024 08:57:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.1 | 11,417 | 2:10.0 | 159 | 845 | 30 | 133 |
| 11:44.5 | 2,750 | 2:08.0 | 167 | 868 | 30 | 129 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 28 | 123 |
| 11:36.4 | 2,750 | 2:06.6 | 172 | 889 | 31 | 137 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 29 | 129 |
| 11:51.6 | 2,750 | 2:09.3 | 162 | 854 | 31 | 136 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 30 | 132 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 31 | 140 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 31 | 134 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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