Ty Fischer v2750m/r...8 row
11,413
Meters
49:32.0
Time
2:10.2
Pace
695
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,413 |
| Overall Time | 49:32.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 1495 |
| Drag Factor | 127 |
January 09, 2024 08:54:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.0 | 11,413 | 2:10.2 | 159 | 841 | 30 | 135 |
| 11:49.5 | 2,750 | 2:09.0 | 163 | 857 | 30 | 130 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 26 | 124 |
| 11:37.5 | 2,750 | 2:06.8 | 172 | 887 | 31 | 138 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 26 | 130 |
| 11:47.6 | 2,750 | 2:08.6 | 164 | 864 | 31 | 140 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 30 | 134 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 31 | 140 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 32 | 138 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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