Ty Fischer v2750m/r...6 row
10,200
Meters
44:19.1
Time
2:10.3
Pace
622
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,200 |
| Overall Time | 44:19.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 1319 |
| Drag Factor | 132 |
January 08, 2024 10:27:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.1 | 10,200 | 2:10.3 | 158 | 842 | 29 | 142 |
| 11:43.7 | 2,750 | 2:07.9 | 167 | 874 | 31 | 140 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 26 | 135 |
| 11:43.7 | 2,750 | 2:07.9 | 167 | 874 | 30 | 145 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 26 | 138 |
| 11:51.7 | 2,750 | 2:09.4 | 162 | 854 | 31 | 147 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 27 | 140 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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