Ty Fischer v2750m/r...6 row
10,236
Meters
44:30.3
Time
2:10.4
Pace
623
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,236 |
| Overall Time | 44:30.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 1313 |
| Drag Factor | 131 |
January 04, 2024 08:53:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.3 | 10,236 | 2:10.4 | 158 | 839 | 29 |
| 11:55.4 | 2,750 | 2:10.0 | 159 | 845 | 29 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 26 |
| 11:48.5 | 2,750 | 2:08.8 | 164 | 858 | 31 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 27 |
| 11:46.4 | 2,750 | 2:08.4 | 165 | 866 | 30 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 31 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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