Ty Fischer v2750m/r...6 row
10,215
Meters
44:32.4
Time
2:10.8
Pace
619
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,215 |
| Overall Time | 44:32.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 1351 |
| Drag Factor | 130 |
January 03, 2024 08:30:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:32.4 | 10,215 | 2:10.8 | 156 | 833 | 30 |
| 11:52.7 | 2,750 | 2:09.5 | 161 | 848 | 30 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 28 |
| 11:44.3 | 2,750 | 2:08.0 | 167 | 868 | 31 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 27 |
| 11:55.5 | 2,750 | 2:10.0 | 159 | 845 | 31 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 31 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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