Ty Fischer v2750m/r...5 row
7,136
Meters
30:51.5
Time
2:09.7
Pace
439
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,136 |
| Overall Time | 30:51.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 131 |
January 02, 2024 08:44:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.5 | 7,136 | 2:09.7 | 160 | 853 | 29 |
| 11:35.2 | 2,750 | 2:06.4 | 173 | 895 | 29 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 27 |
| 11:43.3 | 2,750 | 2:07.8 | 167 | 875 | 30 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 27 |
| 1:32.4 | 341 | 2:15.4 | 141 | 818 | 32 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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