Ty Fischer v2750m/r...5 row
7,120
Meters
31:00.0
Time
2:10.6
Pace
434
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,120 |
| Overall Time | 31:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 132 |
December 21, 2023 08:35:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 7,120 | 2:10.6 | 157 | 840 | 31 |
| 11:41.1 | 2,750 | 2:07.4 | 169 | 878 | 31 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 28 |
| 11:48.2 | 2,750 | 2:08.7 | 164 | 864 | 32 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 30 |
| 1:30.4 | 329 | 2:17.3 | 135 | 796 | 33 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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