Ty Fischer v2750m/r...3 row
4,063
Meters
17:41.1
Time
2:10.5
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,063 |
| Overall Time | 17:41.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 133 |
December 20, 2023 08:41:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.1 | 4,063 | 2:10.5 | 157 | 841 | 31 |
| 11:43.1 | 2,750 | 2:07.8 | 168 | 875 | 32 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 30 |
| 2:57.5 | 671 | 2:12.2 | 151 | 831 | 33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone