Ty Fischer v2750m/r...5 row
7,064
Meters
31:44.8
Time
2:14.8
Pace
431
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,064 |
| Overall Time | 31:44.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 133 |
December 19, 2023 08:31:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.8 | 7,064 | 2:14.8 | 143 | 814 | 30 |
| 12:48.0 | 2,750 | 2:19.6 | 129 | 796 | 29 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 28 |
| 11:40.6 | 2,750 | 2:07.3 | 169 | 878 | 32 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 28 |
| 1:15.7 | 272 | 2:19.1 | 130 | 760 | 34 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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