Ty Fischer v2750m/r...3 row
5,037
Meters
22:03.2
Time
2:11.3
Pace
306
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,037 |
| Overall Time | 22:03.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 130 |
December 17, 2023 12:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.2 | 5,037 | 2:11.3 | 154 | 832 | 30 |
| 11:44.1 | 2,750 | 2:08.0 | 167 | 869 | 31 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 26 |
| 7:18.3 | 1,652 | 2:12.6 | 150 | 821 | 33 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone