Ty Fischer v2750m/r...5 row
7,141
Meters
30:40.7
Time
2:08.8
Pace
444
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,141 |
| Overall Time | 30:40.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 133 |
December 15, 2023 08:45:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.7 | 7,141 | 2:08.8 | 163 | 868 | 30 |
| 11:26.3 | 2,750 | 2:04.7 | 180 | 917 | 31 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 27 |
| 11:29.7 | 2,750 | 2:05.4 | 177 | 908 | 31 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 29 |
| 1:43.8 | 352 | 2:27.4 | 109 | 728 | 32 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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