Ty Fischer v2750m/r...6 row
9,828
Meters
44:18.8
Time
2:15.2
Pace
607
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,828 |
| Overall Time | 44:18.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 1294 |
| Drag Factor | 134 |
December 14, 2023 08:56:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:18.8 | 9,828 | 2:15.2 | 141 | 821 | 29 |
| 11:29.1 | 2,750 | 2:05.2 | 178 | 909 | 32 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 24 |
| 11:32.0 | 2,750 | 2:05.8 | 176 | 900 | 31 |
| 3:00.0 | 228 | 6:34.7 | 6 | 240 | 8 |
| 12:17.6 | 2,750 | 2:14.1 | 145 | 819 | 31 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 32 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone