Ty Fischer v2750m/r...5 row
7,128
Meters
30:16.3
Time
2:07.4
Pace
447
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,128 |
| Overall Time | 30:16.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 133 |
December 13, 2023 08:45:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.3 | 7,128 | 2:07.4 | 169 | 885 | 31 |
| 11:16.2 | 2,750 | 2:02.9 | 188 | 947 | 32 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 27 |
| 11:30.7 | 2,750 | 2:05.5 | 177 | 906 | 32 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 32 |
| 1:29.1 | 315 | 2:21.4 | 124 | 767 | 33 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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