Ty Fischer v2750m/r...5 row
7,044
Meters
30:33.4
Time
2:10.1
Pace
433
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,044 |
| Overall Time | 30:33.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 132 |
December 12, 2023 08:39:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.4 | 7,044 | 2:10.1 | 159 | 850 | 30 |
| 11:39.7 | 2,750 | 2:07.2 | 170 | 879 | 31 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 24 |
| 11:38.5 | 2,750 | 2:07.0 | 171 | 886 | 31 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 29 |
| 1:14.0 | 241 | 2:33.5 | 97 | 729 | 33 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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