Ty Fischer v2750m/r...5 row
7,154
Meters
31:51.3
Time
2:13.5
Pace
433
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,154 |
| Overall Time | 31:51.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 132 |
December 11, 2023 09:55:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:51.3 | 7,154 | 2:13.5 | 147 | 815 | 30 |
| 12:12.9 | 2,750 | 2:13.2 | 148 | 830 | 30 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 29 |
| 11:48.6 | 2,750 | 2:08.8 | 164 | 858 | 31 |
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 27 |
| 1:49.4 | 399 | 2:17.0 | 136 | 789 | 31 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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