Ty Fischer v2750m/r...5 row
7,087
Meters
30:52.1
Time
2:10.6
Pace
434
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,087 |
| Overall Time | 30:52.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 130 |
December 08, 2023 08:42:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.1 | 7,087 | 2:10.6 | 157 | 843 | 29 |
| 11:38.3 | 2,750 | 2:06.9 | 171 | 886 | 30 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 25 |
| 11:40.9 | 2,750 | 2:07.4 | 169 | 878 | 30 |
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 29 |
| 1:32.4 | 332 | 2:19.1 | 130 | 779 | 31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone