Ty Fischer v2750m/r...3 row
5,237
Meters
22:23.6
Time
2:08.2
Pace
327
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,237 |
| Overall Time | 22:23.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 131 |
December 07, 2023 09:39:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.6 | 5,237 | 2:08.2 | 166 | 876 | 29 |
| 11:24.4 | 2,750 | 2:04.4 | 182 | 920 | 30 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 29 |
| 7:58.8 | 1,841 | 2:10.0 | 159 | 864 | 30 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone