Ty Fischer v2750m/r...5 row
7,033
Meters
30:36.9
Time
2:10.5
Pace
430
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,033 |
| Overall Time | 30:36.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 132 |
December 06, 2023 08:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.9 | 7,033 | 2:10.5 | 157 | 842 | 30 |
| 11:41.2 | 2,750 | 2:07.4 | 169 | 877 | 30 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 30 |
| 11:38.1 | 2,750 | 2:06.9 | 171 | 886 | 32 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 31 |
| 1:16.9 | 258 | 2:29.0 | 106 | 702 | 32 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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